ok first of all I forgot the title of this poem..I really forgot it! :)) anyway, thanks to my classmate she’s the one who recommended this poem to me çause she said it is beautiful & yes it is beautiful! it’s so me? :)) now here it is :

Don’t be fooled by me.
Don’t be fooled by the face I wear
For I wear a mask. I wear a thousand masks-
masks that I’m afraid to take off
and none of them are me.
Pretending is an art that’s second nature with me
but don’t be fooled, for God’s sake, don’t be fooled.
I give you the impression that I’m secure
That all is sunny and unruffled with me
within as well as without,
that confidence is my name
and coolness my game,
that the water’s calm
and I’m in command,
and that I need no one.
But don’t believe me. Please!

My surface may be smooth but my surface is my mask,
My ever-varying and ever-concealing mask.
Beneath lies no smugness, no complacence.
Beneath dwells the real me in confusion, in fear, in aloneness.
But I hide this.
I don’t want anybody to know it.
I panic at the thought of my weaknesses
and fear exposing them.
That’s why I frantically create my masks
to hide behind.
They’re nonchalant, sophisticated facades
to help me pretend,
To shield me from the glance that knows.
But such a glance is precisely my salvation,
my only salvation, and I know it.

That is, if it’s followed by acceptance,
and if it’s followed by love.
It’s the only thing that can liberate me from myself
from my own self-built prison walls

I dislike hiding, honestly
I dislike the superficial game I’m playing,
the superficial phony game.
I’d really like to be genuine and me.
But I need your help, your hand to hold
Even though my masks would tell you otherwise
That glance from you is the only thing that assures me
of what I can’t assure myself,
that I’m really worth something.

But I don’t tell you this.
I don’t dare.
I’m afraid to.
I’m afraid you’ll think less of me, that you’ll laugh
and your laugh would kill me.
I’m afraid that deep-down I’m nothing,
that I’m just no good
and you will see this and reject me.

So I play my game, my desperate, pretending game
With a facade of assurance without,
And a trembling child within.
So begins the parade of masks,

The glittering but empty parade of masks,
and my life becomes a front.
I idly chatter to you in suave tones of surface talk.
I tell you everything that’s nothing
and nothing of what’s everything,
of what’s crying within me.
So when I’m going through my routine
do not be fooled by what I’m saying
Please listen carefully and try to hear
what I’m not saying
Hear what I’d like to say
but what I can not say.

It will not be easy for you,
long felt inadequacies make my defenses strong.
The nearer you approach me
the blinder I may strike back.
Despite what books say of men, I am irrational;
I fight against the very thing that I cry out for.
you wonder who I am
you shouldn’t
for I am everyman
and everywoman
who wears a mask.
Don’t be fooled by me.
At least not by the mask I wear.

Blame is a common way of rejecting ourselves. We blame because we want to avoid responsibility. When we blame any person, object, or circumstance for our experience, we essentially become blind to reality. Self-acceptance is impossible, and we simmer in self-rejection. This includes blaming ourselves, which is called guilt, a special form of self-rejection. Blame is essentially the same as complaining.

Blame is so common that it is seldom questioned. It is almost a form of bonding ritual among certain people to blame somebody for something every time they speak. If you want to support your friend, you support their blame. People blame their job, various authority figures, the government, the economy – the list is endless. Blame can be the common element that binds spouses, lovers, or partners together. When I encounter a person who is heavily into blame, I almost feel as if I am watching a stand-up comic routine.

People who are intelligent and educated believe that their spouses do things that make them furious. Or their children. Or their employees or boss. These are all cases of projected emotion. There is no reason to assume that whatever triggered your emotion was the cause. You just took that opportunity to bring up your feelings.

Self-work is not possible
when blame exists

In Eastern philosophy, a person is considered unconscious when into blame, becoming conscious when moving past blame and understanding the true cause of the problem. As we have discussed at length, the person is the cause. Understanding this does not eliminate the problem; it just means that work can begin.

When we take responsibility for our feelings, we begin to make significant headway toward inner healing, but the difficulty is that even when we intellectually own our experience, we continue to unconsciously blame. We remain stuck in self-rejection, preventing true acceptance, integration, and release of negativity. One of the essential challenges of any therapy is getting past unconscious blame.

The final, and possibly most important realization about blame is that, when we are blaming, we give up our right to autonomy. We are slaves to the other if the other is really responsible for what we are feeling; we have no self-determination in the most vital sense. When we finally take responsibility for our feelings and what happens to us, we are obviously no longer being controlled by agencies outside ourselves. We cease giving our power away to others. Taking responsibility means that we control our own destiny. We are no longer the victim.

 

for more go to: emclear.com

[Intro - Rihanna]

Feel it comin’ in the air
And the screams from everywhere
I’m addicted to the throne
It’s a dangerous love affair
Can’t be scared when it goes down
Got a problem, tell me now
Only thing that’s on my mind
Is who’s gonna run this town tonight…
Is who’s gonna run this town tonight…
We gonna run this town

[Verse 1 - Jay-Z]

We are
Yeah I said it
We are
This is Roc Nation
Pledge your allegiance
Get y’all fatigues on
All black everything
Black cards, black cars
All black everything
And our girls are blackbirds
Ridin’ with they dillingers
I’d get more in Depp
If you boys really real enough
This is la familia
I’ll explain later
But for now let me get back to this paper
I’m a couple bands down and I’m tryin’ to get back
I gave the other grip, I lost a flip for five stacks
Yeah I’m talkin’ five comma
Six zeros
Dot zero
Here it go…
Back to runnin’ circles ’round niggas
Now we squared up
Hold up

[Chorus - Rihanna]

Life’s a game but it’s not fair
I break the rules so I don’t care
So I keep doin’ my own thing
Walkin’ tall against the rain
Victory’s within the mile
Almost there, don’t give up now
Only thing that’s on my mind
Is who’s gonna run this town tonight
Heeeey-hey-hey-hey-hey-heyyy
Hey-heyyy-hey-hey-heyy
Heeeey-hey-hey-hey-hey-heyyy
(Is who’s gonna run this town tonight)
Hey-hey-hey-heyyy

[Verse 2 - Jay-Z]

We are
Yeah I said it
We are
You can call me Cesar
In a dark Czar
Please follow the lea-der
So Eric B. we are
Microphone fiend
It’s the return of thee God
Peace God…
(Auh! Auh! )
And ain’t nobody fresher
I’m in Mason
(Ah! )
Martin Margiela
On the tape we’re screamin’
Fuck the other side, they jealous
We got a bankhead full of broads(?)
They got a table full of fellas… (?)
And they ain’t spending no cake
They should throw they hand in
‘Cause they ain’t got no spades…
My whole team got dough
So my bankhead is lookin’ like millionaire’s ‘fro

[Chorus - Rihanna]

Life’s a game but it’s not fair
I break the rules so I don’t care
So I keep doin’ my own thing
Walkin’ tall against the rain
Victory’s within the mile
Almost there, don’t give up now
Only thing that’s on my mind
Is who’s gonna run this town tonight
Heeeey-hey-hey-hey-hey-heyyy
Hey-heyyy-hey-hey-heyy
Heeeey-hey-hey-hey-hey-heyyy
(Is who’s gonna run this town tonight)
Hey-hey-hey-heyyy

[Verse 3 - Kanye West]

It’s crazy how you can go from being Joe Blow
To everybody on your dick, no homo
I bought my whole family whips, no Volvos
Next time I’m in church, please no photos
Police escorts
Everybody passports
This the life that everybody ask for
This a fast life
We are on a crash course
What you think I rap for
To push a fucking raft forward?
But I know that if I stay stun-ting
All these girls only gonna want one thing
I could spend my whole life good will hun-ting
Only good gon’ come is as good when I’m cumm-ing
She got a ass that’ll swallow up a g-string
And up top, unh…
Two bee stings
And I’m beasting
Off the riesling
And my nigga just made it out the precinct
We give a damn about the drama that your dude bring
I’m just tryin’ to change the color on your mood ring
Reebok
Baby
You need to drop some new things
Have you ever had shoes without shoe strings?
What’s that ‘Ye?
Baby, these heels
Is that a may?
What!
Baby, these wheels
You trippin’ when you ain’t sippin’
Have a refill
You feelin’ like you runnin’, huh?
Now you know how we feel

[Outro - Rihanna]

We gonna run this town tonight!

[Outro - Jay-Z]

Wassup!

Well, I couldn’t tell you
Why she felt that way? She felt it everyday
And I couldn’t help her
I just watched her make the same mistakes again

What’s wrong, what’s wrong now?
Too many, too many problems
Don’t know where she belongs
Where she belongs?

She wants to go home but nobody’s home
That’s where she lies
Broken inside with no place to go
No place to go to dry her eyes
Broken inside

Open your eyes
And look outside find the reasons why
You’ve been rejected
And now you can’t find what you’ve left behind

Be strong, be strong now
Too many, too many problems
Don’t know where she belongs
Where she belongs?

She wants to go home but nobody’s home
That’s where she lies
Broken inside with no place to go
No place to go to dry her eyes
Broken inside

Her feelings she hides, her dreams she can’t find
She’s losing her mind, she’s fallen behind
And she can’t find her place, she’s losing her faith
She’s fallen from grace, she’s all over the place, yeah

She wants to go home but nobody’s home
That’s where she lies
Broken inside with no place to go
No place to go to dry her eyes
Broken inside

She’s lost inside, lost inside
She’s lost inside, lost inside

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Whenever I hear this song it reminds me of my friend & also in some ways it reminds me of myself when I’m down…

Check out the sketches for Bella Swan’s wedding dress:

Click the photos to enlarge…


ashley-greene-xavier-samuel-studio Ashley Greene & Xavier Samumel head

into Studio in Vancouver yesterday.

They’re just walking

around in Vancouver.

I’ve seen a lot of photos

of them hanging out.

Well, they’re friends but don’t they make

a cute couple? :))

you decide. :)

We experience anger when our importance, worth, or intrinsic value as a human being is invalidated. Anger is probably the single most projected emotion. We constantly avoid responsibility for anger, thinking that others are the cause of it. We constantly blame, rejecting ourselves. Anger can also be a sign that other negative feelings are right behind it, not yet fully conscious.

Do not try to think
away your anger

There is no rational basis for anger. It cannot be controlled by intellectually identifying whatever is making you angry and trying to change your reaction through reprogramming yourself or others. Types of therapy in which you try to reprogram your thoughts to alter your feelings can be dangerous. If you use such an approach and appear to be successful, you have merely resuppressed your anger – or any other feeling – and it will come forth another time.

Unusually strong negative feelings always represent suppressed energy. They must be released on the energy level through conscious processing. Reprogramming is not the answer. Reprogramming starts with the assumption that feelings must be avoided; this is doomed from the start. All feelings must be accepted in order to be cleared.

You also may experience what could be called “ordinary” amounts of anger, anger that does not involve suppressed energy and is not as strong as suppressed anger. Processing is the best approach I know for handling either ordinary or suppressed anger.

We have already discussed the ineffectiveness and self-destructiveness of venting anger on those who appear to have hurt us. EC processing, breath, and bodywork will release anger effectively without alienating others.

If anger is a problem for you, you have to accept that it will take time to bring yourself into balance. Learn to work with anger during meditation; you will gain the ability to do so in confrontation.

Anger can relate to issues of invalidated self-image, self-esteem, and recognition. If you feel pressures in these areas, pressures that are most likely to occur in the workplace, do not be compulsively motivated by the feelings. Don’t be motivated by the anger into making demands or into confrontations with others. Process the anger and allow it to link to the core feelings hidden behind it. Recognize that the events are only triggering the feelings you are holding within. Clear yourself, and you will find that the conditions you encounter will magically transform.

go to: emclear.com

This is really a great song & Demi is really a good singer. :)

Lyrics:

You walk and talk
Like you’re some new sensation
You move in circles
You don’t need an invitation
You spend your money
You can’t get no satisfaction
You play it right so you can get the right reaction

It won’t be long, my darling
Pick up the phone, nobody’s on it
Where are your friends now, baby?
How’s anyone suppose to be there for

You (you)
And you’re falling down
The world starts spinning out
You (you)
And you’re falling down
Now it’s not all about
You (you)
And you’re falling down
You know I’ll be around
When you’re falling down, falling down

What’s out of place when you look into the mirror?
The truth is blurry but the lies are getting clearer
Your eyes are fixed, your smile is so elastic
You gave me roses but they’re all just made of plastic

It won’t be long, my darling
Pick up the phone, nobody’s on it
Where are your friends now, baby?
How’s anyone suppose to be there for

You (you)
And you’re falling down
The world starts spinning out
You (you)
And you’re falling down
Now it’s not all about
You (you)
And you’re falling down
You know I’ll be around
When you’re falling down, falling down

(Smile for the camera, everybody’s looking at ya)
(Smile for the camera, cause they’re all about to trash ya)
(Smile for the camera, camera, camera, smile for the camera
Who’s gonna catch ya?)

You (you)
You (you)
And you’re falling down
The world starts spinning out
You (you)
And you’re falling down
Now it’s not all about
You (you)
And you’re falling down
You know I’ll be around
When you’re falling down, falling down

(Smile for the camera, everybody’s looking at ya)
(Smile for the camera, cause they’re all about to trash ya)

In the crazy world
Anything can happen
If you will it to
I’m just a hazy girl
Blurring all the edges
Only seeing blue

CHORUS
It’s a Wild Hope
A Wild Hope
A Wild Hope
Everything will be alright

Lost inside
A painting of a city on a hotel wall

Days goes by
Wasting golden hours in the fall

CHORUS

I catch a glimpse of our reflection
Beside you I see myself
We are the season’s new collection
We look like everybody else

Walk alone
Through the crowded streets into the fading grey
Here and gone
Like a decoration for the holiday

CHORUS

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I’t’s a touching song . :)

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